Go Back
–+ servings
Sauteed Chicken Breasts Close up of sliced grilled chicken breast served on a fresh green salad with crisp romaine lettuce, crunchy croutons, and a sprinkle of shredded cheese. Hand holding a fork, ready to dig in, highlighting a healthy, protein-packed, and satisfying meal for lunch or dinner.

Sauteed Chicken Breasts

Tender, juicy chicken breasts seared to perfection in just 20 minutes, perfect for quick weeknight dinners or meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Dinner, Lunch
Cuisine: American
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 boneless skinless chicken breasts (about 6 oz each, halved into cutlets for even cooking)
  • 2 ½ tablespoons extra virgin olive oil divided, for rubbing and skillet cooking
  • 1 ½ teaspoons Italian seasoning dry mix of herbs like oregano, basil, thyme
  • 1 ½ teaspoons garlic powder for bold flavor
  • 1 ½ teaspoons onion powder enhances savory taste
  • 1 teaspoon paprika for color and mild smokiness
  • 1 teaspoon fine sea salt adjust to taste
  • ½ teaspoon black pepper freshly ground preferred

Method
 

  1. Slice the chicken breasts in half horizontally to make two thinner cutlets. prep
  2. Combine Italian seasoning, garlic powder, onion powder, paprika, salt, and black pepper in a small bowl. mix
  3. Drizzle ½ tablespoon olive oil over the chicken cutlets and rub evenly on both sides. Sprinkle the seasoning mixture on both sides and gently press to adhere. mix
  4. Heat a 12-inch skillet over medium heat and add 2 tablespoons of olive oil. Once hot, place chicken in the skillet and cook 4–5 minutes per side. Reduce heat to medium-low if skillet becomes too hot to prevent burning. prep
  5. Check the thickest part of the chicken with a digital meat thermometer; it should reach 165°F. finish
  6. Remove chicken from the skillet and let rest for 3–5 minutes before serving to lock in juices. finish

Nutrition

Serving: 150ServingCalories: 210kcalCarbohydrates: 2gProtein: 25gFat: 11gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 650mgPotassium: 350mgFiber: 1gSugar: 0.2gVitamin A: 50IUVitamin C: 1mgCalcium: 10mgIron: 1mg

Notes

These skillet chicken breasts stay juicy and flavorful with just a handful of pantry spices. Perfect for cozy weeknight dinners or meal prep to enjoy all week long.

Tried this recipe?

Let us know how it was!