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A close-up of two halves of a Sweet Chili Chicken Wrap filled with lettuce, cucumber, carrots, and sweet chili chicken, showing vibrant colors and sauce drizzles inside the wrap.

Sweet Chili Chicken Wrap

Crispy pan-fried chicken strips tossed in a Sweet Chili Chicken Wrap up with fresh crunchy veggies in a warm tortilla. This homemade take on the McDonald's favorite is faster, better, and fully customizable for your taste or diet.
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Prep Time 20 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Dinner, Lunch, Main Course
Cuisine: American, Asian-Inspired, Fusion
Calories: 490
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crispy Chicken
  • 2 Chicken breasts - Boneless skinless
  • 1 cup All-purpose flour
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 Egg - Beaten
  • 2 tablespoon Vegetable oil - For frying
For the Sweet Chili Sauce
  • 0.5 cup Sweet chili sauce - Store-bought
  • 2 tablespoon Honey - Add more if you like it sweeter
  • 1 tablespoon Rice vinegar
  • 0.5 teaspoon Garlic powder
  • 1 pinch Red pepper flakes - Optional for heat
For the Wrap Assembly
  • 4 Flour tortillas - Large size
  • 2 cups Iceberg lettuce - Shredded
  • 1 cup Red cabbage - Shredded
  • 1 Carrot - Shredded or julienned
  • 0.5 Cucumber - Julienned
  • 0.25 Red onion - Thinly sliced optional
  • Fresh cilantro - For garnish or added flavor

Equipment

  • 1 Large skillet (For frying chicken)
  • 1 Sharp knife (For slicing chicken and vegetables)
  • 1 Cutting board (Preferably separate for raw meat)
  • 1 Shallow bowls (For flour, egg, and breading process)
  • 1 Tongs or fork (For flipping chicken safely)
  • 1 Paper towel-lined plate (For draining fried chicken)

Method
 

  1. Cut and season chicken for coating.
    Ingredients for breaded chicken arranged neatly: flour, eggs, breaded chicken pieces, and small bowls of seasonings on a wooden surface.
  2. Coat chicken strips for extra crispiness.
    A frying pan filled with crispy golden chicken tenders coated in light breading, cooking in oil.
  3. Pan-fry chicken until crispy and golden.
    A bowl of golden-brown glazed chicken strips coated in sticky sweet chili sauce and sprinkled with sesame seeds.
  4. Combine sauce ingredients for sweet-spicy flavor.
    A bowl containing fresh salad ingredients: lettuce leaves, shredded carrots, julienned cucumber, and shredded purple cabbage on a wooden table.
  5. Mix crispy chicken with the homemade sauce.
    An open tortilla wrap on a white plate with shredded chicken, lettuce, cucumber, carrots, cilantro, and drizzles of white sauce and sweet chili sauce.
  6. Build and roll the wraps with fresh ingredients.
    A tortilla wrap filled with grilled chicken strips, shredded lettuce, carrots, and cilantro, topped with creamy sauce and partially folded on a gray plate.

Nutrition

Serving: 275gCalories: 490kcalCarbohydrates: 42gProtein: 29gFat: 23gSaturated Fat: 4.5gPolyunsaturated Fat: 4.1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 710mgPotassium: 620mgFiber: 3gSugar: 14gVitamin A: 6200IUVitamin C: 12mgCalcium: 90mgIron: 2.5mg

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

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