Go Back
+ servings
Close-up of soy glazed eggplant cubes garnished with sesame seeds and sliced green onions on a white plate, coated in a glossy dark sauce.

Soy Glazed Eggplant

This Soy Glazed Eggplant stir fry is a quick, savory vegetarian meal with a sweet soy-ginger glaze, perfect for busy weeknights and meal prep!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Course: Dinner, Main Course
Cuisine: Asian, Vegetarian
Calories: 450.83

Ingredients
  

  • 1 eggplant 5-6 cups cubed (Firm, fresh eggplant)
  • 2 tablespoon olive oil For sautéing
  • ¼ cup soy sauce Use low-sodium for a healthier option
  • ¼ cup brown sugar For sweetness
  • 2 cloves garlic minced (Adds flavor depth)
  • 1 tablespoon grated fresh ginger For a fresh, zesty kick
  • Optional for Serving:
  • ¼ cup chopped peanuts For a crunchy topping
  • 2 green onions sliced (For garnish)
  • 4 cups cooked rice White or brown rice works
  • 2 tablespoon mayonnaise* For the sriracha mayo
  • 1 tablespoon sriracha* For a spicy kick in the mayo

Method
 

  1. Slice the eggplant into ¾-inch cubes. To make it easier, first cut the eggplant into ¾-inch slices, then slice each slice into cubes. prep
  2. Heat the olive oil in a large skillet over medium heat. Once hot, add the eggplant cubes and cook, stirring occasionally, until they become soft (about 10 minutes). If the eggplant starts sticking to the pan, add a few tablespoons of water to loosen it. cook
  3. While the eggplant is cooking, mix together the soy sauce, brown sugar, garlic, and ginger in a bowl to make the glaze. mix
  4. Once the eggplant is tender, pour the soy-ginger glaze into the skillet, scraping out any remaining sugar from the bowl. Stir and cook for another 5 minutes, allowing the glaze to coat the eggplant and caramelize slightly. cook
  5. Top the eggplant with chopped peanuts and sliced green onions before serving. If desired, serve over warm rice and drizzle with sriracha mayo for extra flavor. finish

Nutrition

Serving: 1gCalories: 450.83kcalCarbohydrates: 67.98gProtein: 8.78gFat: 16.85gSaturated Fat: 2.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8.4gSodium: 1411.08mgPotassium: 876mgFiber: 5.28gSugar: 31.26gVitamin A: 160IUVitamin C: 4.9mgCalcium: 46.2mgIron: 2.5mg

Notes

This Soy Glazed Eggplant is the ultimate quick fix for busy evenings—savory, sweet, and bursting with flavor, it’s a perfect meal prep option for the week!

Tried this recipe?

Let us know how it was!