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“Golden breakfastSausage Egg Breakfast Roll-Ups filled with scrambled eggs, sausage, and melted cheese, topped with chopped green onions.”

Sausage Egg Breakfast Roll-Ups

These Sausage Egg Breakfast Roll-Ups are the ultimate make-ahead breakfast for busy mornings. Flaky crescent roll dough wraps creamy scrambled eggs, sausage, and melted cheese into handheld perfection. They reheat beautifully all week, making them a smart, satisfying alternative to drive-through breakfasts or cereal.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Servings: 6
Course: Breakfast, Meal Prep, On-the-Go
Cuisine: American, Easy, Family-Friendly
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 can 8 oz Crescent roll dough - Pillsbury or any brand
  • 1 pound Breakfast sausage - Any variety – pork turkey, or chicken
  • 6 large Eggs - Lightly beaten
  • 2 tablespoon Milk - Adds creaminess to eggs
  • 2 tablespoon Butter - For scrambling eggs
  • 1 cup Cheddar cheese - Shredded
  • ¼ cup Bell peppers - Diced
  • 2 tablespoon Green onions - Diced
  • ¼ teaspoon Garlic powder - Optional seasoning
  • Salt and pepper - To taste
  • 4 strips Bacon - Cooked and crumbled optional
  • Hot sauce - For serving

Equipment

  • 1 Large skillet (For cooking sausage and eggs)
  • 1 Baking sheet (For baking roll-ups)
  • 1 Parchment paper (Prevents sticking)
  • 1 Mixing bowl (For whisking eggs)
  • 1 Spatula (For scrambling eggs)
  • 1 Wooden Spoon (For stirring sausage)
  • 1 Can opener (For opening crescent roll dough)
  • 1 Measuring cup (For portioning ingredients)
  • Optional Air fryer (For reheating leftovers)
  • Optional Foil or plastic wrap (For meal prep storage)

Method
 

  1. Brown breakfast sausage in skillet until no pink remains and drain excess grease.
    “Crumpled browned sausage cooking in a frying pan with a wooden spatula.”
  2. Whisk eggs with milk, seasonings, and cook gently until just set but still creamy.
    “Eggs cooking in a skillet with melted butter and black pepper, stirred with a wooden spoon.”
  3. Unroll crescent dough, separate triangles, and lay them flat on clean surface.
  4. Add eggs, sausage, and cheese to each dough triangle, then roll tightly.
  5. Bake until golden brown and flaky, then cool slightly before serving or storing.

Nutrition

Serving: 200gCalories: 420kcalCarbohydrates: 18gProtein: 22gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 225mgSodium: 740mgPotassium: 330mgFiber: 1gSugar: 3gVitamin A: 480IUVitamin C: 8mgCalcium: 160mgIron: 2.3mg

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

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