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French Garlic Soup A bowl of creamy French garlic soup topped with a toasted baguette slice, olive oil drizzle, and herbs, served with bread and garlic in a rustic kitchen setting.

Provençal-Style Creamy Garlic Soup

A silky, warming garlic soup inspired by Southern France, finished with a rich emulsified base for deep comfort and elegance.
Prep Time 10 minutes
Cook Time 25 minutes
Gentle Simmer 10 minutes
Total Time 45 minutes
Servings: 10
Course: Soup, Dinner
Cuisine: French, Mediterranean
Calories: 245

Ingredients
  

  • 70 ounces chicken stock low-sodium preferred for balance
  • 1 generous bunch fresh sage whole sprigs, rinsed
  • 1 large head garlic cloves separated and peeled
  • ¾ cup olive oil mild-flavored, good quality
  • 1 large egg yolk from a fresh egg
  • 1 teaspoon Dijon mustard smooth style recommended
  • 1 pinch fine salt adjust to taste

Method
 

  1. Warm the chicken stock and sage together in a large pot and bring it just to a light simmer, keeping the heat low. prep
  2. Slice each garlic clove lengthwise and remove the inner sprout using a knife tip or toothpick, discarding the shoots. prep
  3. Boil the prepared garlic cloves in a small pot of water for several minutes until softened, then drain thoroughly. prep
  4. Mash the tender garlic into a smooth paste using a fork, then stir it into the simmering stock and cook gently for several minutes. mix
  5. Combine the egg yolk, mustard, salt, and olive oil in a narrow container and blend from the bottom upward until thick and emulsified, adding egg white only if needed. mix
  6. Optional: Pass the soup through a strainer for a smoother texture, returning the liquid to the pot afterward. prep
  7. Slowly whisk a ladle of hot soup into the mayonnaise to warm it, then immediately stir the mixture back into the pot. mix
  8. Reheat the soup carefully until hot, ensuring it does not boil to maintain a smooth consistency. finish

Nutrition

Serving: 350gCalories: 245kcalCarbohydrates: 9gProtein: 7gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 0.003gCholesterol: 30mgSodium: 335mgPotassium: 260mgFiber: 0.1gSugar: 4gVitamin A: 40IUVitamin C: 2mgCalcium: 17mgIron: 1mg

Notes

Silky, old-world comfort that feels nourishing and indulgent all at once—this soup is meant to be savored slowly on a quiet evening.

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