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+ servings
Pan Seared Steak A succulent pan-seared steak, cooked to perfection with a rich golden-brown crust. The steak is gently basted with melted butter, garlic, and fresh rosemary, infusing it with aromatic flavors.

Pan Seared Steak

This pan-seared steak, topped with garlic butter and fresh rosemary, offers the perfect balance of crispy outside and juicy tenderness inside.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Course: Dinner, Main Course
Cuisine: American
Calories: 542

Ingredients
  

  • 2 lbs New York Strip Steaks or Ribeye or Top Sirloin Steaks, 1 lb each, 1 ¼” thick
  • ½ tablespoon vegetable oil or any high-heat cooking oil like canola or extra light olive oil
  • 1 ½ teaspoon sea salt for seasoning
  • 1 teaspoon black pepper freshly ground (for seasoning)
  • 2 tablespoon unsalted butter for the garlic butter sauce
  • 2 cloves garlic peeled and quartered (for flavor)
  • 1 sprig fresh rosemary for flavor and aroma

Method
 

  1. Pat the steaks dry with paper towels to remove excess moisture. Just before cooking, season both sides with 1 ½ teaspoon salt and 1 teaspoon freshly ground black pepper. prep
  2. Heat a cast iron skillet over medium-high heat until hot. Add ½ tablespoon of oil and swirl to coat the pan. Once the oil is very hot, add the steaks. Sear the steaks on the first side for 4 minutes, or until a brown crust forms. Flip the steaks and cook for an additional 3-4 minutes. Using tongs, turn the steaks on their sides and sear the edges for about 1 minute per edge. cook
  3. Reduce the heat to medium. Immediately add 2 tablespoon butter, quartered garlic cloves, and the sprig of rosemary to the pan. Spoon the butter sauce over the steaks, tilting the pan to help collect the butter in a spoon. Continue basting the steaks for about 1 minute, or until the steaks are about 5-10 degrees below your desired doneness (the temperature will continue to rise while the steaks rest). cook
  4. Transfer the steaks to a cutting board, cover loosely with foil, and allow them to rest for 10 minutes. Once rested, slice the steak into ½” strips to serve. Spoon any remaining garlic butter sauce over the sliced steak. finish

Nutrition

Serving: 1gCalories: 542kcalCarbohydrates: 1gProtein: 46gFat: 40gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 135mgSodium: 1234mgPotassium: 560mgVitamin A: 10IUVitamin C: 2mgCalcium: 2mgIron: 20mg

Notes

This steak is a simple yet decadent meal, with the rich flavor of garlic butter and rosemary making it feel like a steakhouse dinner at home.

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