Go Back
+ servings
Maple Sage Breakfast Sausage Homemade Maple Sage Breakfast Sausage: Ground turkey with spices ready to be shaped into delicious patties.

Maple Sage Breakfast Sausage

A savory and sweet breakfast sausage made with ground turkey and maple syrup for a deliciously healthy start to your day.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 5
Course: Breakfast, Brunch
Cuisine: American
Calories: 194.88

Ingredients
  

  • 19 oz. ground turkey Lean, mild flavor
  • 1 teaspoon dried sage For savory flavor
  • ½ teaspoon dried thyme Adds an earthy touch
  • ¼ teaspoon garlic powder For subtle savory depth
  • ½ teaspoon smoked paprika Gives a hint of smokiness
  • 1 tablespoon maple syrup Adds natural sweetness
  • ½ teaspoon salt Seasoning
  • Freshly cracked pepper To taste
  • 1 tablespoon cooking oil For frying

Method
 

  1. In a large bowl, combine the ground turkey, sage, thyme, garlic powder, smoked paprika, maple syrup, salt, and freshly cracked pepper. Use your hands to mix everything until the turkey is evenly seasoned.
  2. Using a ¼ cup measuring cup, portion the turkey mixture into equal portions, then shape each into a patty. Make sure the patties are flattened and about 3 inches wide, as they will shrink and thicken during cooking.
  3. Heat a skillet over medium heat and add 1 tablespoon of cooking oil. Once the skillet is hot, place the sausage patties in, cooking in batches if necessary to avoid overcrowding. Cook for 3-5 minutes on each side, or until the outside is browned and the patties are cooked through.
  4. Remove the patties from the skillet and serve hot. Enjoy your flavorful, homemade Maple Sage Breakfast Sausage!

Nutrition

Serving: 2ServingCalories: 194.88kcalCarbohydrates: 2.96gProtein: 21.26gFat: 11.1gCholesterol: 70mgSodium: 347.24mgPotassium: 256mgFiber: 0.14gSugar: 2gVitamin A: 3IUVitamin C: 1mgCalcium: 2mgIron: 7mg

Notes

Perfect for meal prep or a quick weekend breakfast. The combination of maple syrup and sage makes this sausage both savory and slightly sweet. It’s a protein-packed option that will fuel your morning!

Tried this recipe?

Let us know how it was!