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–+ servings
“A homemade mango strawberry smoothie in a clear glass, golden-orange with red strawberry specks, garnished with a fresh strawberry on the rim, with whole strawberries and diced mango in the background.”

Mango Strawberry Smoothie

A creamy, refreshing Mango Strawberry Smoothie made with ripe mango, frozen strawberries, and banana. Naturally sweet, easy to customize, and perfect for busy mornings.
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Prep Time 5 minutes
Chill (optional) 30 minutes
Total Time 10 minutes
Servings: 2
Course: Breakfast, Drinks, Snack
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Mango - Ripe,fresh or frozen, chopped
  • 1 cup Strawberries - hulled
  • 1 medium medium Banana - Peeled
  • 1 cup Liquid base - Coconut milk, almond milk, regular milk, or orange juice
  • ½ cup Greek yogurt - Plain, optional for creaminess & protein
  • 1 tablespoon Chia seeds - Optional; flax seeds also work
  • 1–2 teaspoon Honey or agave - Optional; adjust to taste
  • ½ cup Ice cubes - Or substitute with extra frozen fruit

Equipment

  • 1 Blender (Any decent blender, doesn’t need to be fancy)
  • 1 Measuring cups (For accurate liquid and fruit portions)
  • 1 Sharp knife (For cutting mango and banana)
  • 1 Cutting board (To prep fruit safely)
  • 2-3 Tall glasses (For serving smoothies)

Method
 

  1. Cut mango into chunks and measure out strawberries
    “Blender with bananas and strawberries, alongside diced mango and a glass of liquid.”
  2. Pour coconut milk, almond milk, or your chosen base into blender.
  3. Add banana, mango, strawberries, then yogurt and seeds on top.
    “Top view of a blender with mango chunks, strawberries, and banana slices in a creamy liquid base, ready to blend.”
  4. Start on low, increase to high for 30–45 seconds. Stop to scrape sides.
  5. Add liquid if too thick, frozen fruit if too thin, honey if not sweet enough.
  6. Pour into tall glasses and enjoy immediately
    “Mango strawberry smoothie in a clear glass, topped with a strawberry and mint.”

Nutrition

Serving: 350gCalories: 210kcalCarbohydrates: 45gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 650mgFiber: 6gSugar: 28gVitamin A: 1500IUVitamin C: 60mgCalcium: 150mg

Notes

Nutrition information is automatically calculated and should be considered an approximation. Actual values may vary based on specific ingredients used and portion sizes

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