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Protein Breakfast Burritos Close-up of three stacked breakfast burrito halves filled with scrambled eggs, ground sausage, black beans, melted cheese, and drizzled with creamy orange sauce, garnished with herbs.

High Protein Breakfast Burritos

Start your day with these delicious, high-protein breakfast burritos, packed with 35g of protein per serving for a satisfying meal.
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 6
Course: Breakfast, Brunch
Cuisine: American
Calories: 568

Ingredients
  

  • ½ lb ground breakfast sausage Use your preferred sausage; turkey sausage can be a lighter option
  • 1 poblano pepper seeded and diced (Adds a mild, smoky flavor)
  • 12 large eggs whisked (For a fluffy, rich filling)
  • 1 teaspoon kosher salt Adjust to taste
  • ¼ teaspoon black pepper Add more for extra seasoning
  • 2 ounces cream cheese cubed (optional) (Makes the eggs extra creamy)
  • 6 large tortillas Use grain-free, whole wheat, or regular tortillas
  • 6-8 ounces shredded cheddar cheese For a melty, flavorful base
  • 1 15-ounce can black beans, drained and rinsed (Adds fiber and protein)
  • To serve: green onions cilantro, chipotle mayo, pico de gallo, or avocado (Optional garnishes for extra flavor)

Method
 

  1. Preheat the oven to 425°F if you plan to bake the burritos right away. prep
  2. Heat a large skillet over medium-high heat. Add the ground sausage and brown, breaking it into pieces until no pink remains. Transfer it to a paper towel-lined plate, leaving some fat in the pan. prep
  3. Lower the heat to medium. Add the diced poblano peppers and cook until softened, about 2-3 minutes. prep
  4. Turn the stove down to medium-low heat and pour in the whisked eggs. Season with salt and pepper. Let the eggs cook for 1-2 minutes, until the bottom starts to set, then gently pull up the edges of the eggs, allowing the uncooked eggs to run underneath. prep
  5. Add the cubed cream cheese and continue to cook for another 1-2 minutes, until the cheese melts and the eggs are just cooked but still soft. Remove from heat. finish
  6. To assemble the burritos, warm each tortilla for 20 seconds in the microwave or char over a gas flame for a few seconds on each side until soft and pliable. prep
  7. Sprinkle a layer of shredded cheddar cheese on the bottom of each tortilla. Add black beans, scrambled eggs, and cooked sausage on top. assemble
  8. Fold the sides of each tortilla over the filling and roll tightly to form a burrito. Wrap the burritos in foil and bake in the oven for 8-10 minutes, until heated through and the cheese is melted. bake
  9. For freezer-friendly burritos, wrap each burrito in foil before baking and store them in a freezer bag. Bake directly from frozen at 425°F for 20 minutes or microwave for 2 minutes after removing the foil. finish

Nutrition

Serving: 1gCalories: 568kcalCarbohydrates: 35gProtein: 35gFat: 28gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 469mgSodium: 1132mgPotassium: 500mgFiber: 8gSugar: 1gVitamin A: 988IUVitamin C: 16mgCalcium: 353mgIron: 4mg

Notes

These breakfast burritos are not only a protein powerhouse but also incredibly versatile for meal prep. Freeze them for a quick, satisfying breakfast throughout the week!

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