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Ginger Soy Fish Close up of crispy fried fish cubes garnished with thin julienned fried ginger and sliced green onions in a white bowl, high detail, vibrant colors, appetizing texture, shallow depth of field, natural lighting, food photography style

Ginger Soy Fish

Tender white fish pan-seared to perfection with a savory ginger-soy sauce, ready in just 20 minutes for a quick, flavorful dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Main Course, Seafood
Cuisine: Asian, Chinese
Calories: 348
Ingredients Method Nutrition Notes

Ingredients
  

  • 12 oz 350 g halibut or firm white fish fillet (fresh or thawed, skin removed)
  • 1 tablespoon cornstarch for light coating and crispiness
  • 2- inch 5 cm fresh ginger, peeled and sliced into thin strips (for aromatic flavor)
  • 2 tablespoons neutral cooking oil such as vegetable or canola
  • 1 tablespoon chopped scallions for garnish
  • 2 tablespoons soy sauce light or regular, for savory taste
  • 2 tablespoons water to balance sauce
  • 1 tablespoon sugar for subtle sweetness
  • 1 teaspoon sesame oil to enhance flavor
  • 3 dashes ground white pepper for mild heat

Method
 

  1. Cut the fish into thick, bite-sized pieces and coat evenly with cornstarch. prep
  2. Peel and slice the ginger into thin, uniform strips. prep
  3. Combine soy sauce, water, sugar, sesame oil, and white pepper in a small bowl, stirring until sugar dissolves. mix
  4. Heat cooking oil in a non-stick skillet or wok over medium-high heat until shimmering. prep
  5. Add ginger strips to the hot oil and stir-fry until they turn light brown, then remove and set aside. prep
  6. Pan-fry the fish in the ginger-infused oil until both sides are golden brown, turning gently to avoid breaking the fillets. bake
  7. Pour the prepared sauce over the fish and allow it to bubble for a few seconds, then remove from heat. assemble
  8. Plate the fish, topping with cooked ginger strips and chopped scallions, and serve immediately with steamed rice. finish

Nutrition

Serving: 175ServingCalories: 348kcalCarbohydrates: 11gProtein: 33gFat: 18gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 83mgSodium: 1122mgPotassium: 550mgSugar: 6gVitamin A: 20IUVitamin C: 2mgCalcium: 25mgIron: 1mg

Notes

This quick pan-seared fish is perfect for weeknights! Crispy edges, tender inside, and drenched in a fragrant ginger-soy sauce—pure comfort in 20 minutes.

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