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Eggplant Curry Recipe Close up of diced potatoes being cooked in a cast iron skillet, seasoned with a blend of spices, creating a golden and crispy texture.

Eggplant Curry

A cozy, flavorful Eggplant Curry with roasted eggplant, tomatoes, and warm spices, perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: Indian, Vegetarian
Calories: 171

Ingredients
  

  • 2 eggplants cut into quarters, about 2.1 lbs
  • 3 Roma tomatoes cut into quarters, about 1 lb
  • 2 tablespoon olive oil divided, for roasting and sautéing
  • teaspoon sea salt divided, for roasting and sautéing
  • ½ tablespoon garam masala for seasoning
  • 1 teaspoon ground cumin for seasoning
  • ¼ teaspoon black pepper freshly cracked, for seasoning
  • 1 tablespoon salted butter for sautéing
  • 1 small white onion diced, about ¾ cup
  • ½ tablespoon red curry paste for flavor
  • 2 garlic cloves minced
  • 1 inch fresh ginger grated
  • ¼ cup fresh parsley minced, for garnish

Method
 

  1. Prepare the eggplant and tomatoes by cutting them into quarters, peel the garlic, and dice the onion. prep
  2. Toss the eggplant and tomatoes with 1 tablespoon of olive oil and ½ teaspoon of salt. Spread them out on a lined baking sheet. Roast for 35 minutes. bake
  3. In a dry skillet or sauté pan, toast the garam masala, cumin, and black pepper over medium-low heat until fragrant, about 3 minutes. mix
  4. Add the butter, remaining olive oil, diced onion, the remaining salt, and red curry paste to the pan. Cook for 5-7 minutes over medium heat until the onions soften. mix
  5. Mince the garlic and grate the ginger. Add them to the onions in the pan and cook for another 3-4 minutes. prep
  6. With 3-5 minutes left on the vegetables in the oven, switch the oven to broil to add color to the roasted vegetables. prep
  7. If the vegetables are still roasting, reduce the heat to low on the skillet. Stir occasionally to prevent burning. finish
  8. Add the roasted tomatoes, eggplant, and fresh parsley to the skillet. Peel off the blistered skin of the eggplant. Stir and mash the vegetables into the onion mixture. mix

Nutrition

Serving: 1ServingCalories: 171kcalCarbohydrates: 19gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 906mgPotassium: 708mgFiber: 8gSugar: 9gVitamin A: 4IUVitamin C: 22mgCalcium: 3mgIron: 8mg

Notes

This curry is a perfect balance of roasted vegetables and spices, making it a cozy and satisfying dish. Serve over basmati rice and enjoy the comforting flavors!

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