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+ servings
Avocado toast topped with perfectly poached eggs, seasoned with a sprinkle of chili flakes and fresh herbs. The creamy avocado pairs wonderfully with the soft yolk and crunchy toast, making it a perfect breakfast or brunch option.

Crispy Egg Salad Avocado Toast

This crispy egg salad avocado toast is the perfect combination of creamy and crunchy, with a savory twist that makes every bite irresistible.
Prep Time 10 minutes
Cook Time 10 minutes
Chill Time 10 minutes
Total Time 30 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 422.3

Ingredients
  

  • Egg Salad:
  • 100 g Large Brown Eggs Vital Farms, or any preferred brown eggs
  • 28 g Fat Free Mozzarella H-E-B, or any fat-free mozzarella
  • 10 g Grated Parmesan freshly grated for best flavor
  • 1 teaspoon Sriracha adjust to taste for spice level
  • Salt & Pepper to taste
  • 3 g Olive Oil Spray for frying
  • Avocado Toast:
  • 20 g Avocado ripe, peeled, and mashed
  • 25 g Plain Fat Free Greek Yogurt Siggi’s, or any preferred brand
  • Salt & Pepper to taste
  • 53 g Avocado Grain Bread Anthony & Sons, or your favorite whole-grain bread
  • Everything but the Bagel Seasoning or your preferred seasoning
  • Crushed Red Pepper optional, for extra heat

Method
 

  1. Bring a pot of water to a boil with a pinch of salt. Once boiling, reduce the heat to medium and carefully lower the eggs into the water.
  2. Cook for 7 minutes for jammy eggs, or 9-10 minutes for hard-boiled. After the time is up, drain the water and fill the pot with cold water and ice cubes to stop the cooking process.
  3. Peel the eggs and chop them into small pieces (expect runny yolk if using jammy eggs).
  4. Add the chopped eggs, mozzarella, parmesan, sriracha, salt, and pepper into a mixing bowl. Stir well and refrigerate for 10 minutes to allow the mixture to firm up.
  5. In a medium non-stick skillet, heat olive oil spray over medium heat. Add large scoops of the egg salad mixture and cook for 2-3 minutes on each side until crispy and golden brown.
  6. While the egg salad cooks, mash together the avocado and Greek yogurt. Season with salt and pepper to taste. Set aside.
  7. Sprinkle your choice of toppings, such as Everything but the Bagel Seasoning and crushed red pepper, for added flavor.

Nutrition

Serving: 1gCalories: 422.3kcalCarbohydrates: 29.4gProtein: 33.1gFat: 21gSaturated Fat: 5.4gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 6gCholesterol: 376.5mgSodium: 839.1mgPotassium: 354.2mgFiber: 3.8gSugar: 3.1gVitamin A: 8IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

This crispy egg salad avocado toast is both satisfying and nutritious, making it the ideal breakfast or brunch option for a cozy morning.

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