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Cowboy Caviar Overhead view of a white bowl filled with colorful cowboy caviar made with black beans, black-eyed peas, diced tomatoes, yellow bell peppers, red onion, and cilantro, topped with tortilla chips on a marble surface.

Cowboy Caviar

Cowboy Caviar is a zesty, fresh bean salad with a colorful mix of beans and vegetables, perfect for any gathering or as a healthy snack.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 10
Course: Salad, Side Dish
Cuisine: American, Tex-Mex
Calories: 140

Ingredients
  

  • Dressing:
  • 2 tablespoon olive oil for dressing
  • 1 fresh lime 2 tablespoon juice (freshly squeezed for the best flavor)
  • ½ tablespoon balsamic vinegar adds a tangy depth
  • ½ teaspoon chili powder for a mild spice
  • 1 teaspoon ground cumin adds earthy warmth
  • ½ teaspoon salt for seasoning
  • ½ teaspoon sugar balances the acidity
  • Salad:
  • 1 15 oz can black beans drained and rinsed
  • 1 15 oz can black-eyed peas drained and rinsed
  • 1 bell pepper any color, diced
  • 2 Roma tomatoes diced
  • 1 jalapeño diced, seeds removed for less heat
  • ¼ red onion diced
  • ¼ bunch fresh cilantro chopped

Method
 

  1. Whisk together the olive oil, lime juice, balsamic vinegar, chili powder, cumin, salt, and sugar in a small bowl. prep
  2. Rinse and drain both cans of black beans and black-eyed peas in a colander. Once drained, transfer them to a large bowl. prep
  3. Dice the bell pepper, tomatoes, jalapeño, and red onion. Chop the cilantro. Ensure the vegetable pieces are roughly the same size as the beans. prep
  4. Add the diced vegetables and chopped cilantro to the bowl with the beans. mix
  5. Pour the dressing over the salad and stir to coat evenly. Serve immediately, or refrigerate until ready to eat. finish

Nutrition

Serving: 100gCalories: 140kcalCarbohydrates: 21gProtein: 7gFat: 3gSodium: 122mgPotassium: 300mgFiber: 7gSugar: 4gVitamin A: 10IUVitamin C: 35mgCalcium: 4mgIron: 10mg

Notes

A flavorful, colorful dish that's both refreshing and satisfying. Perfect as a side dish or a healthy snack for any occasion.

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