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–+ servings
Cottage Cheese Wraps Cottage cheese wrap with crispy chips – A warm, grilled wrap filled with cottage cheese and fresh herbs, served with a side of crispy chips, pickle, and creamy cottage cheese.

Cottage Cheese Wraps

These cottage cheese wraps are a healthy, gluten-free, protein-packed meal perfect for any time of the day.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2
Course: Main Course, Snack
Cuisine: American, Gluten Free
Calories: 177
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup cottage cheese Whole milk or low-fat
  • 1 teaspoon Italian herb mix Dried Italian herbs
  • 1 teaspoon garlic powder For a savory taste
  • 1 teaspoon onion powder Adds mild sweetness
  • 2 eggs Large eggs, room temperature

Method
 

  1. Add all the ingredients to a blender and blend until smooth. mix
  2. Bake for 20-30 minutes, or until the top is golden and not burnt. (It took 20 minutes in a standard oven but 30 minutes in my oven at home). bake
  3. Flip the wrap onto a clean surface and gently peel back the parchment paper. prep
  4. Roll the wraps with your favorite savory sandwich ingredients and enjoy! assemble

Nutrition

Serving: 1ServingCalories: 177kcalCarbohydrates: 6gProtein: 18gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 110mgSodium: 395mgPotassium: 150mgFiber: 1gSugar: 3gVitamin A: 5IUVitamin C: 2mgCalcium: 10mgIron: 6mg

Notes

These wraps are simple, filling, and can be stuffed with any savory ingredients for a quick meal or snack.

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